The 2019 GSAA Lonedog Open will be the first of 3 Kettlebell Sport competitions in Albury culminating with the 2019 GSAA Australian Championships.

This first event will be open to all members and feature 5 minute and 10 minute flights of

  • Long Cycle
  • Biathlon
  • One Arm Long Cycle
  • Snatch Only
  • Jerk Only
  • One Arm Biathlon

For GSAA members, this event is also a qualifier for the WKSF Championships in Ireland (May) and a stage for Professional Athletes wanting to advance to to the IUKL Championships in Serbia (November) via GSAA National Kettlebell Championships (July)

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Details:

  • Date: 20th March 2019
  • Weigh in Time: 10:00 AM
  • Start Time: 10:30am
  • Gym name: Lonedog
  • Address: 115 Catherine Cresent, Thurgoona, NSW 2640
  • Junior / Adult fee: $29 / $49

 

Events Available:

  • 10 Minutes – One Arm Biathlon,
  • 10 Minutes – One Arm Long Cycle,
  • 10 Minutes – Biathlon,
  • 10 Minutes – Long Cycle,
  • 10 Minutes – Jerk Only,
  • 10 Minutes – Snatch Only,
  • 5 Minutes – One Arm Biathlon,
  • 5 Minutes – One Arm Long Cycle,
  • 5 Minutes – Jerk Only,
  • 5 Minutes – Snatch Only

Kettlebell Weights Available:

4kg, 6kg, 8kg, 10kg, 12kg, 14kg, 16kg, 18kg, 20kg, 22kg, 24kg, 26kg, 28kg, 32kg

Body weight classes:

  • Female < 48 kg,
  • Female < 53 kg,
  • Female < 58 kg,
  • Female < 63 kg,
  • Female < 69 kg,
  • Female < 75 kg,
  • Female < 80 kg,
  • Female > 80 kg,
  • Male < 56 kg,
  • Male < 62 kg,
  • Male < 69 kg,
  • Male < 77 kg,
  • Male < 85 kg,
  • Male < 94 kg,
  • Male < 105 kg,
  • Male > 105 kg,

Event Contact:

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